This introductory course is for anyone who is interested in finding out a bit more about mindfulness and actually experiencing mindfulness.
By completing this short course, you will be in a much better position to decide whether to undertake a full mindfulness course.
After the 30 minutes, you will:
- Understand what mindfulness is
- Understand the benefits of mindfulness
- Have an experience of mindfulness through a mindfulness exercise and a mindfulness meditation
- Helping you understand how you can introduce mindfulness into your daily life
- Some practical tips on introducing mindfulness into your life
You will receive an audio and practical mindfulness exercises to help your introduction to mindfulness.