This introductory course is for anyone who is interested in finding out a bit more about mindfulness and actually experiencing mindfulness.
By completing this short course, you will be in a much better position to decide whether to undertake a full mindfulness course.
After the 30 minutes, you will:
- Understand what mindfulness is
- Understand the benefits of mindfulness
- Have an experience of mindfulness through a mindfulness exercise and a mindfulness meditation
- Helping you understand how you can introduce mindfulness into your daily life
- Some practical tips on introducing mindfulness into your life
You will receive an audio and practical mindfulness exercises to help your introduction to mindfulness
What is Your Investment?
Listening to the audio (with supporting documentation) takes approximately 45 minutes.
You can download all the materials TODAY for £10
ALL PROCEEDS will be donated to Project Light Rwanda
With Warm Wishes