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Mindfulness Meditation

man in suit meditatingwoman by water meditatingMindfulness meditation is a key element of becoming more mindful in our lives.

The images of people meditating are always of people sitting cross legged.

However, I know I almost always sit in a seat, and find that works really well for me.

I wonder if these images put people off meditating?

Or if there is a scientific reason for meditating sitting cross legged?